7 Tips For Facing Your Social Fears

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Did you know that most people on Earth say that they have social anxieties? It’s right up there with public speaking as one of the biggest fears. Social fears are one of the most common issues that a lot of people face or claim to…

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Fighting The Negative Thoughts

So Monday I was sitting in the waiting room to get a semi-invasive test done (which I may talk about later) and I was nervous. Not just regular nervous; my doctor had me on Percocet and Ativan and I was still feeling the occasional PVC and pinchy chest pain. I felt tired and wired while the medications and adrenal duked…

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How Negative Thoughts Fuel Social Anxiety

Many people suffer from something called social anxiety. This is the feeling of being out of control and nervous and even afraid of being in social situations. People with social anxiety disorder feel anxiety in situations where scrutiny by others may occur. There are different levels of anxiety. Some people are so anxious that they cannot force themselves to get…

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When Self-Talk Gets In The Way

I think I’m doing well with my self-contract. I’m consistently getting up between 6:00 and 6:30 (on my way to 5:00!), I’m listening to subliminal recordings as I work on other things or run errands, and I just received my custom hypnosis CD yesterday and plan to start on it today. The place I’m falling down is updating the blog!…

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5 Subliminals I’m Listening To Now

I like the idea of using hypnosis and subliminal messaging to change our lives for the better, but hypnosis is kind of limiting since you pretty much can’t be doing anything else while listening (making walking, I don’t know). That’s why I like subliminals; you can put them on in the background any time as an addition to any hypnosis…

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Update On My Contract Progress

I’m way late on updating my self-contract so I figured I’d better break my silence. I’ve been going to bed at an almost-decent hour, usually about 10:30-11:00. Much better than 1:30 am! Consequently, I’ve been waking up usually about 7:00 am. I’m still usually pretty tired, though, so I’ve ordered a salivary cortisol test from ZRT Lab. It should be…

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Kaida’s Red Bubble Account Is Open!

Her first art piece offered to the world. Her username is darkandlight (mine is lightanddark; images forthcoming!). Check her out; she’s awesome!

New Subliminal Added For Those Abused, Neglected Or Abandoned As Children

In today’s post I wanted to spread the word about a new subliminal by Vortex Success on YouTube. It’s called “Recover from Abusive Childhood, Neglect & Abandonment – Heal the Scars.” Recover from Abusive Childhood, Neglect & Abandonment – Heal the Scars I’ve listened to it twice now. I think I’m going to add it to my daily “contract with…

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I’m Not Perfect – Catching Up

I didn’t want to write this post. I have been hiding for several days now. It’s easier to hide and do busy work than to admit I’ve fallen off the wagon…again. I was told to only write positive blog posts. Many of the posts I read on others’ sites seem to come from a place of knowing how to do…

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Contract Check-in: Week 1, Day 2

I’m checking in on my contract progress, as promised. The points of my contract-with-myself were: Lay down to listen to a “stop self sabotage” hypnosis at least once a day (1 point per day). Play a “stop self sabotage” subliminal for 1 hour a day while I’m doing other things (maybe while working on dishes, meal prep, organizing/decluttering) (1 point…

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